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Planning the Recovery
The inclusion of HRV monitoring into my training has caused me to change my perspective a fair bit on the subject. It has also provided me with a lot more questions than answers, but I don’t consider...
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HRV and Training Load Among NCAA D-1 Football Players Throughout Spring Camp
For our first study with football, we wanted to determine if cardiovascular recovery from training varied among positional groups (i.e., Skill, Mid-Skill and Linemen). We also looked at some...
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HRV responses to in-season training among D-1 college football players
During spring training camp, we found that Linemen demonstrate the greatest reductions in LnRMSSD at ~20 h post-training, followed by Mid-Skill and Skill, possibly reflecting inadequate cardiovascular...
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New study: Association between Subjective Indicators of Recovery Status and...
Our latest study investigates the relationship between subjective indicators of recovery status and HRV among NCAA Division 1 sprint-swimmers. The main findings were: 1) Perceived sleep quality showed...
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HRV Monitoring During Strength and High-Intensity Interval Training Overload...
Thanks to Christoph Schneider for inviting my collaboration on this new study from his PhD work. The full-text can be viewed here. Heart Rate Variability Monitoring During Strength and High-Intensity...
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Heart Rate Variability, Neuromuscular and Perceptual Recovery Following...
Our latest study… Heart Rate Variability, Neuromuscular and Perceptual Recovery Following Resistance Training We quantified associations between changes in heart rate variability (HRV), neuromuscular...
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Cardiac-Autonomic and Hemodynamic Responses to a Hypertonic, Sugar-Sweetened...
Short summary of and full-text access to a new study from our lab. Link to Full Text: Cardiac-Autonomic and Hemodynamic Responses to a Hypertonic, Sugar-Sweetened Sports Beverage in Physically Active...
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Season-long heart rate variability tracking reveals autonomic imbalance in...
As part of my PhD work at Alabama, we tracked HRV in football players from day 1 of preseason training through to the national championship. A practical summary of some key findings follow the...
View ArticleEffects of Long-Haul Travel and the Olympic Games on Heart-Rate Variability...
If success leaves clues, then there was something to learn from what Dan Howells & staff did to prepare GB 7s for the 2016 Olympics where they advanced to the gold medal final with an undefeated...
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Sleep duration and Nocturnal vs. Standing HRV recovery from COVID
Many of us have learned the hard way to stop training when we’re sick, and to ease back into it as we recover. In 2012, I contracted the hand/foot/mouth (HFMD) virus from my nephews. It was awful....
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